astro projection

well I saw this youtube vid i put a pulliow over my eyes so it was dark and imagined like a infinity sign like if i was wearing infinity sign goggles to lock on to my pineal gland idk like to activate it got really comfotable and i began to... see my room like if my eyes were open i was scared though becuase i feel a presence in my house and i felt like i would see it in the astro plane which i did 0_0 2 of them a tall young guy and a small boy and they ran into my bathroom as if to hide from me becuase they knew i was scared or something idk but i jumped and pulled the pillow off my eyes and kept thinking omg that wasnt a dream